{"id":2526,"date":"2024-06-27T12:00:07","date_gmt":"2024-06-27T03:00:07","guid":{"rendered":"https:\/\/ouscblog.com\/?p=2526"},"modified":"2024-06-27T12:00:07","modified_gmt":"2024-06-27T03:00:07","slug":"%e8%a9%a6%e5%90%88%e7%b5%90%e6%9e%9c-13","status":"publish","type":"post","link":"https:\/\/ouscblog.com\/?p=2526","title":{"rendered":"\u8a66\u5408\u7d50\u679c"},"content":{"rendered":"\n
\n\n\n\n
2024-06-22.23
\u5b66\u6c34
@\u5150\u5cf6\u30de\u30ea\u30f3\u30d7\u30fc\u30eb<\/pre>\n\n\n\n
\n\n\n\n
1\u65e5\u76ee
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\u702c\u6238\u7985\u8cb4\u30002'14\"19
\u771f\u934b\u967d\u751f\u30002'09\"60
\u6709\u5bcc\u4e00\u771f 2'02\"45 Best!!
\u7af9\u5185\u60a0\u7fd4 2'00\"80\u30003\u4f4d\u6c7a\u52dd\u9032\u51fa!!
\u91ce\u9593\u7409\u4e4b\u4ecb 2'03\"02 Best!!
\u4e38\u5c71\u73e0\u4f91 2\"01'96 Best!!

\u7537\u5b50200m\u5e73\u6cf3\u304e\u3000\u4e88\u9078
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\u7537\u5b50200m\u80cc\u6cf3\u304e \u4e88\u9078
\u67f3\u9065\u8cb4 2\u201914\u201d57 1\u4f4d\u6c7a\u52dd\u9032\u51fa!!
\u7a17\u7530\u51cc\u543e\u30002'18\"62 Best!! 5\u4f4d\u6c7a\u52dd\u9032\u51fa\u203c\ufe0e
\u9db4\u4e38\u6cbb 2\u201914\u201d60 2\u4f4d\u6c7a\u52dd\u9032\u51fa!!

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\u5c71\u672c\u771f\u8f1d\u3000\u30002'13\"51

\u5973\u5b5050m\u81ea\u7531\u5f62 \u4e88\u9078
\u9ad8\u7530\u7f8e\u6ce2\u300032\"87 Best\u203c\ufe0e
\u5343\u539f\u8449\u90a3 29\"23 Best\u203c\ufe0e\u6c7a\u52dd\u9032\u51fa\u203c\ufe0e

\u6c7a\u52dd
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\u7b20\u8c37\u52c7\u4ec1 24''71 \u6c7a\u52dd5\u4f4d!!

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\u7af9\u5185\u60a0\u7fd4\u30001\u201955\u201d96 Best!! \u7b2c1\u4f4d\u203c\ufe0e

\u7537\u5b50200m\u5e73\u6cf3\u304e\u3000\u6c7a\u52dd
\u77e2\u91ce\u548c\u5c0a\u30002\u201921\u201d24 Best!! \u7b2c\uff12\u4f4d\u203c\ufe0e

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\u67f3\u9065\u8cb4\u30002\u201906\u201d95 \u7b2c\uff11\u4f4d\u203c\ufe0e
\u7a17\u7530\u51cc\u543e 2\u201917\u201d82 Best!! \u7b2c\uff15\u4f4d\u203c\ufe0e
\u9db4\u4e38\u6cbb 2\u201914\u201d71 \u7b2c\uff14\u4f4d\u203c\ufe0e

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\u5c71\u672c\u771f\u8f1d\u30002\u201912\u201d81 \u7b2c5\u4f4d\u203c\ufe0e

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\u9ad8\u7530\u76f4\u7d14\u300017'23\"40 Best!!!

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\u7b2c\u4e00\u6cf3\u8005 \u7b20\u8c37\u52c7\u4ec1\u300054\u201d25
\u5ca1\u5c71\u5927\u5b66 3\u201937\u201d80

\u5973\u5b5050m\u81ea\u7531\u5f62\u3000\u6c7a\u52dd
\u5343\u539f\u8449\u90a3 29''19 Best!! \u6c7a\u52dd7\u4f4d!!

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\u6851\u539f\u83dc\u6458\u30002\u201920\u201d16
\u7247\u5e73\u83dc\u6708 2\u201928\u201d48 Best!!

\u5973\u5b50800m\u81ea\u7531\u5f62\u3000\u30bf\u30a4\u30e0\u6c7a\u52dd
\u677e\u672c\u5fc3\u6625\u300010\u201914\u201d69 \u7b2c2\u4f4d\u203c\ufe0e

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\u7b2c\u4e00\u6cf3\u8005\u3000\u7247\u5e73\u83dc\u6708\u300030\u201d68
\u5ca1\u5c71\u5927\u5b66 2\u201901\u201d88

2\u65e5\u76ee
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\u591a\u7530\u8cb4\u8cc7\u300052\"53 1\u4f4d\u3067\u6c7a\u52dd\u9032\u51fa
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\u7b20\u8c37\u52c7\u4ec1\u3000\u3000\u300053\"95 6\u4f4d\u3067\u6c7a\u52dd\u9032\u51fa

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\u9ad8\u7530\u76f4\u7d14\u3000\u30004\u201930\u201d42 6\u4f4d\u6c7a\u52dd\u9032\u51fa!!

\u7537\u5b50100m\u80cc\u6cf3\u304e\u3000\u4e88\u9078
\u702c\u6238\u7985\u8cb4 1'02\"56
\u771f\u934b\u967d\u751f 1'03\"16
\u67f3\u9065\u8cb4 57\"50 1\u4f4d\u3067\u6c7a\u52dd\u9032\u51fa
\u7a17\u7530\u51cc\u543e 1'02\"76\u30003\u4f4d\u3067\u6c7a\u52dd\u9032\u51fa\u3000BEST
\u91ce\u9593\u7409\u4e4b\u4ecb 1'04\"39\u3000BEST
\u9db4\u4e38\u6cbb 1'02\"86\u30004\u4f4d\u3067\u6c7a\u52dd\u9032\u51fa

\u7537\u5b50100m\u30d0\u30bf\u30d5\u30e9\u30a4\u3000\u4e88\u9078
\u5c71\u672c\u771f\u8f1d\u3000\u30001\u201900\u201d23

\u7537\u5b50200m\u500b\u4eba\u30e1\u30c9\u30ec\u30fc\u3000\u4e88\u9078
\u77e2\u91ce\u548c\u5c0a 2\u201910\u201d28 1\u4f4d\u6c7a\u52dd\u9032\u51fa!!
\u6709\u5bcc\u4e00\u771f 2\u201918\u201d64
\u4e38\u5c71\u73e0\u4f91\u30002\u201916\u201d35 4\u4f4d\u6c7a\u52dd\u9032\u51fa!!

\u5973\u5b50\uff11\uff10\uff10\uff4d\u81ea\u7531\u5f62\u3000\u4e88\u9078
\u9ad8\u7530\u7f8e\u6ce2\u3000\u30001\u201915\u201d15 Best!!

\u5973\u5b50100m\u80cc\u6cf3\u304e\u3000\u4e88\u9078
\u5343\u539f\u8449\u90a3\u30001'09\"37 1\u4f4d\u3067\u6c7a\u52dd\u9032\u51fa
\u677e\u672c\u5fc3\u6625\u30001'11\"33 3\u4f4d\u3067\u6c7a\u52dd\u9032\u51fa

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\u7537\u5b50400m\u81ea\u7531\u5f62\u3000\u6c7a\u52dd
\u9ad8\u7530\u76f4\u7d14 4'37\"45

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\u67f3\u9065\u8cb4 56''73 Best!! \u6c7a\u52dd1\u4f4d!!
\u7a17\u7530\u51cc\u543e 1'01''70 Best!! \u6c7a\u52dd4\u4f4d!!
\u9db4\u4e38\u6cbb 1'00''32 Best!! \u6c7a\u52dd2\u4f4d!!

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\u77e2\u91ce\u548c\u5c0a 2'09\"89 \u6c7a\u52dd3\u4f4d!!
\u4e38\u5c71\u73e0\u4f91 2'15\"18 \u6c7a\u52dd6\u4f4d!!

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\u7b2c1\u6cf3\u8005\u3000\u591a\u7530\u8cb4\u8cc7\u30001'55\"49
\u5ca1\u5c71\u5927\u5b66 8'02\"36 \u6c7a\u52dd4\u4f4d\u203c\ufe0e

\u5973\u5b50100m\u80cc\u6cf3\u304e\u3000\u6c7a\u52dd
\u5343\u539f\u8449\u90a3 1'09''41 \u6c7a\u52dd3\u4f4d!!
\u677e\u672c\u5fc3\u6625 1'10''01 Best!! \u6c7a\u52dd5\u4f4d!!

\u5973\u5b50200\uff4d\u500b\u4eba\u30e1\u30c9\u30ec\u30fc\u6c7a\u52dd
\u6851\u539f\u83dc\u6458 2'34\"44 \u6c7a\u52dd2\u4f4d!!
\u7247\u5e73\u83dc\u6708 2'46\"57 \u6c7a\u52dd6\u4f4d!!

\u5973\u5b504\u00d7100m\u30d5\u30ea\u30fc\u30ea\u30ec\u30fc \u30bf\u30a4\u30e0\u6c7a\u52dd
\u7b2c1\u6cf3\u8005 \u7247\u5e73\u83dc\u6708\u30001'08\"20\u3000
\u5ca1\u5c71\u5927\u5b66 4'19\"02 \u6c7a\u52dd\u7b2c2\u4f4d

\u30d9\u30b9\u30c8\u7387\uff1a52%
\u30d9\u30b9\u30c8\u66f4\u65b0\u8005\u7387\uff1a82\uff05
MVP\uff1a\u7a17\u7530\u51cc\u543e
<\/pre>\n","protected":false},"excerpt":{"rendered":"
2024-06-22.23\u5b66\u6c34@\u5150\u5cf6\u30de\u30ea\u30f3\u30d7\u30fc\u30eb 1\u65e5\u76ee\u4e88\u9078\u7537\u5b5050m\u81ea\u7531\u5f62 \u4e88\u9078\u7b20\u8c37\u52c7\u4ec1\u3000\u300024″78\u7537\u5b50200m\u81ea\u7531\u5f62 \u4e88\u9078\u702c\u6238\u7985\u8cb4\u30002’14″19\u771f\u934b\u967d\u751f\u30002’09″60\u6709\u5bcc\u4e00\u771f 2’02″45 Best!!\u7af9\u5185\u60a0\u7d9a\u304d\u3092\u8aad\u3080 “\u8a66\u5408\u7d50\u679c”<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-2526","post","type-post","status-publish","format-standard","hentry","category-uncategorized","entry"],"_links":{"self":[{"href":"https:\/\/ouscblog.com\/index.php?rest_route=\/wp\/v2\/posts\/2526","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ouscblog.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ouscblog.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ouscblog.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/ouscblog.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2526"}],"version-history":[{"count":1,"href":"https:\/\/ouscblog.com\/index.php?rest_route=\/wp\/v2\/posts\/2526\/revisions"}],"predecessor-version":[{"id":2527,"href":"https:\/\/ouscblog.com\/index.php?rest_route=\/wp\/v2\/posts\/2526\/revisions\/2527"}],"wp:attachment":[{"href":"https:\/\/ouscblog.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2526"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ouscblog.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2526"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ouscblog.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2526"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}